This month we are actively stepping into the flow with the intention of learning from our past, being mindful of our present, and carrying that forward to the future. After last week's digging deep and retracing the stepping stones from your past to where you are right now, How do you feel? If …
Mostly Happy Journey
Hijacked by “WHY”
My Amygdala hijacked my brain the other day. I felt it: my breathe got quicker, I stiffened, felt defensive with a surge of emotions. It's all "why's" fault. That one little word sent my brain and body into a tizzy. Since starting down the coaching road last year, I learned about that little part …
Hello…N.A.S.A?
Um...Yes. Hello, is this N.A.S.A? It is? Great! I am a mom in SLC, Ut and I am just wondering if there is some sort of random full moon, solar flares, sudden vortex in the universe happening right now that would explain the girls sudden onset of "out-of-control"ness? Because, really, Mom's need to …
For the love of Horses
There is something about Horses that invokes a stirring inside your soul. The way they look deeply at you, through you, right down to your core and they love you unconditionally. There is wisdom behind those dark eyes that we can only begin to imagine. Their loyalty is unwavering, but what about …
I am woman…I am Tired
It has been a busy 2 weeks of GO GO GOOO with Back To School, the after-school pick shuffle, doctor's appointments, and getting ready to be on TV for the first time. Not only has Mina had to get used to full day school, but running here and there after school. Poor little girl just wants time to …