I am the memory keeper of the family, ever since I can remember. There are moments in my life that all I did was focus on the bad and what was done TO me. It wasn't a healthy place to be. As I mover further away from the past and move toward the future, I have begun to look fondly at the good …
Gratitude
Unplug
Let's do an experiment, shall we? turn off your phone turn off everything (easiest way-just go for the circuit breaker) sit with the silence for 5-10 minutes .......................................................................................................................... How did it …
Food Ninja-In -Training: An Opportunity for Generosity
Good Morning! What a way to start the day-fresh bagels and home made cream cheese. Totally Allegra's idea. Last week, completely out of the blue, Allegra asked if we could make cream cheese and bagels one day soon. Why not!! This weekend, we took the time with the girls, Allegra and Zola, to make …
Enough Room
So the only thing that matters is to incline one's own heart to love, because the person who loves is by nature lovable too. Yet if we love only because we want to be endearing, we succumb to the error of expecting results for our efforts. If an action is worth doing, then it doesn't lose this …
I went to give a class and received a lesson in Awareness instead…
Today was my first class at the Vitalize Community Studio. I took the time to see how I flowed within the space and I realized that I am more comfortable seated on the floor, in the round, then on hard chairs. I sat on the biggest cushion and just close my eyes to allow myself a still moment as I …