As I look back on the past year, I realized that I lost time. I rushed through from one thing to the next. Always pushing harder and harder to make it through. I barely came up to breathe and if I did, it was only to dive in again. I had to always be doing something..anything just to feel …
Living in the present
Salt, Sage, & Simplicity
We are almost 3 months into the new year and at the beginning of each month, so far, I keep getting this message to just clear.my.space! It's like a mania hits and I need to purge whatever has not or does not serve me anymore. There is something very cathartic about about release be it emotional …
Silence
There are days that I just need some silence..to disconnect from the world and reconnect with me. Life is gearing up for a big shift and I have been cocooning the last few days getting ready. I can feel the buzz around my baklava business and the anticipation of my new work space, affectionately …
December: Who you gonna Call?
Who you gonna call to help you move through the junk that takes up space in your mind? I feel that sometimes the issues that plague us are like ghosts of past. Those ghosts whisper to you from the shadows and negatively affect your esteem and self worth. Well, it's time to gather your posse, strap …
December: Decide your Action
It's December already and it is time to decide: What do you need to do move into next year in strength, not fear? Decisions this month should also include you, not just what toy to get your child or gifts for others. Take a moment to look inside yourself to see what you really need this Christmas …