Last September my brain was a tizzy with all this things I needed to accomplish through the fall. I was constantly on the move and I was making myself (and my friends) nuts. One day, I spent the morning at the local thrift store and something fell off the shelf, hit me in the head, and landed (face …
Releasing Control
Unplug
Let's do an experiment, shall we? turn off your phone turn off everything (easiest way-just go for the circuit breaker) sit with the silence for 5-10 minutes .......................................................................................................................... How did it …
Learning to Fly
Last night I left you with my brain simmering with ideas...well...as any cook knows, a simmering pot left unattended could boil over. Me, middle of the night, a pot of ideas bubbled over and woke me up with images, quotes, music, pendant necklaces all of the same theme: feathers and flying. I had …
Mind Mapping Monday
It's time to get busy! I have been reaching out my niche and how to market myself because it is time to create marketing materials such as brochures, business cards, and flyers. How will people know what I am all about if I am not clear first? Ambiguity in a product [myself and what I am selling] …
I went to give a class and received a lesson in Awareness instead…
Today was my first class at the Vitalize Community Studio. I took the time to see how I flowed within the space and I realized that I am more comfortable seated on the floor, in the round, then on hard chairs. I sat on the biggest cushion and just close my eyes to allow myself a still moment as I …