It's been a rollercoaster of a week, hasn't it?! We have a pandemic, businesses are closing, and, here in Utah, we had a huge earthquake with aftershocks. In all of this craziness of self-isolation, I almost feel people are drawing together beautifully, even if it's only virtually! Many …
self care
Soulful Sunday: Take A Bath
When I was growing up, there was a commerical that would always come on in the afternoons, yep-the Calgon one. "Calgon, take me away!" was it's motto and I have such a greater understanding for the benefits of a bath to sort of escape from the world...even just for a little …
Soulful Sunday: 20 ways to take care of yourself
Sometimes self care seems too overwhelming in midst of everything you have to get done on a day to day basis. Honestly, we tell ourselves that "I don't have time, I don't have the money, It's selfish to think of my needs when I need to care for the kid(s)." You are hiding behind those excuses …