For years, I was that girl: the one who always said yes. It was easier. Stress came when I tried to say no. A looming tidal wave of negative energy would build up from the other person if there was even a hint of a “no”. It was intimidating so I always backed off, retreated, and said yes. What I …
Truth
Do you know who you are?
I know who I am - Do You? Looking back over the past year, many adjective were used to describe me. They describe two very different people. My question to you is this: when you assign adjectives to a person, is that from personal experience? What are the intentions behind the words: to lift up or …
December: Who you gonna Call?
Who you gonna call to help you move through the junk that takes up space in your mind? I feel that sometimes the issues that plague us are like ghosts of past. Those ghosts whisper to you from the shadows and negatively affect your esteem and self worth. Well, it's time to gather your posse, strap …
Do no Harm, Take No Sh*$
As much as I am a Mindful Mama. I am not the type of person to just sit, cross-legged, eyes closed and "Ommmm" it all better. I found this little Mantra on Pinterest months ago and it stuck. I am Mindful of others and their needs vs. my needs. However, I have come to learn over these past few years …
Best Friends
Meet Mina, she is my little girl, but also my best friend. I just love this kid! It is always me and mina, doing everything together. People come in and out of days, but she and I are a package deal. Sometimes, it can be a lot for me to try and be superwoman and super mom at the same time. I get a …