Divorce can knock you down and tear your life to pieces. But, you can pull yourself back together with one word: Giving. You shift your biology when you give of yourself and practice generosity. It changes the neurochemistry in your brain and over time, with practice, you raise your happiness …
WTF Wednesday: The Pause Button
We all have those days, those moments, that charge us up and we have to do something..RIGHT NOW! I hear ya..the last few days have been ...just..so..tiring..with multiple boulders landing in my path, one at a time, testing me to see how I will react. It is in these moments, that you need to …
Tip Tuesday: Marriage Bio
What is a Marriage Bio & Why would it help you? A Marriage Bio tells the story of how you met, the marriage, when things began to shift, and what it's like currently. It helps to have a concise document that can enable the lawyer to get a snapshot of what is going on. By taking the time to …
Meet Our Team: Belki Tolman
My name is Belki Tolman. My unofficial love affair with coaching began back in 1995 when I accepted an opportunity to volunteer at Victim Services back in my home town, New York City. After receiving some training I had the privilege to work with people who had experienced some sort of trauma. …
Thankful Thursday: When Giving Is All We Have
Alberto Ríos, 1952 One river gives …