I took a moment this afternoon to sit in the backyard on the deck and just be. It's a good thing my deck is covered because a random raincloud passed overhead. It is such a surreal experience to see it rain when there is hardly a cloud in the sky. I just so happened to be sitting under the one …
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In our house, we play with our food!
We have fun with our food in our house. One of the girls favorite activities is to make pasta, rainbow pasta! It is like pasta play-doh that you can EAT! The blend their colors, use cookie cutters to make shapes or keep it simple with the spaghetti pasta maker. Making rainbow spaghetti becomes a …
Step into your Story Septemeber: The Present
This month we are actively stepping into the flow with the intention of learning from our past, being mindful of our present, and carrying that forward to the future. After last week's digging deep and retracing the stepping stones from your past to where you are right now, How do you feel? If …
Hijacked by “WHY”
My Amygdala hijacked my brain the other day. I felt it: my breathe got quicker, I stiffened, felt defensive with a surge of emotions. It's all "why's" fault. That one little word sent my brain and body into a tizzy. Since starting down the coaching road last year, I learned about that little part …
Hello…N.A.S.A?
Um...Yes. Hello, is this N.A.S.A? It is? Great! I am a mom in SLC, Ut and I am just wondering if there is some sort of random full moon, solar flares, sudden vortex in the universe happening right now that would explain the girls sudden onset of "out-of-control"ness? Because, really, Mom's need to …