For years, I was that girl: the one who always said yes. It was easier. Stress came when I tried to say no. A looming tidal wave of negative energy would build up from the other person if there was even a hint of a “no”. It was intimidating so I always backed off, retreated, and said yes. What I …
Do you know who you are?
I know who I am - Do You? Looking back over the past year, many adjective were used to describe me. They describe two very different people. My question to you is this: when you assign adjectives to a person, is that from personal experience? What are the intentions behind the words: to lift up or …
Mirror Images
I had conversation with a friend on Tuesday that was like a mirror image of myself a few years ago. I felt as if I was in a time warp. It got me thinking. If your future self sat you down and gave you advice, now, would you listen? Would hearing what the other side of hell was like, would you want …
December: Who you gonna Call?
Who you gonna call to help you move through the junk that takes up space in your mind? I feel that sometimes the issues that plague us are like ghosts of past. Those ghosts whisper to you from the shadows and negatively affect your esteem and self worth. Well, it's time to gather your posse, strap …
Show your Heart…to Everyone
I met with Asenath yesterday morning and she issued me a challenge: How can you show your heart to everyone and step into your life. Everything has been leading up to this point. Are you ready to jump? The challenge refers to really living full out and digging into my Baklava for Babies program. I …